🧠 Habit Tracker for ADHD

Rise uses flexible streaks that don't punish you for off days. You can mark a day as a rest day without breaking your streak, and the app adjusts expectations based on your weekly patterns rather than demanding daily perfection.

Rise lets you customize reminder styles — from subtle badge counts to full-screen focus prompts. You can also set reminders to trigger based on location or other habits, so they arrive when they're actually relevant instead of at arbitrary times.

Absolutely. Rise encourages starting small. You can begin with a single habit and add more only when you're ready. The app even suggests when you might be ready to layer in something new based on your consistency.

Checklists treat every day as a blank slate, which is exhausting for ADHD brains. Rise remembers your progress, visualizes patterns over weeks, and provides just enough structure without the cognitive load of replanning every morning.

Yes. Rise's flexible design benefits anyone who struggles with consistency, time management, or motivation — whether or not you have a formal diagnosis. The features are built around how brains actually work, not how productivity culture says they should.