Built for you

Rise adapts to every lifestyle. Find the habits and features that match your unique needs.

Download on the
App Store
🧠

Habit Tracker for ADHD

Build lasting routines that work with your brain, not against it

🎓

Habit Tracker for Students

Ace your semesters by building study habits that actually stick

💼

Habit Tracker for Busy Professionals

Protect your well-being while performing at your peak

👨‍👩‍👧

Habit Tracker for Parents

Reclaim small moments for yourself while being fully present for your family

⚖️

Habit Tracker for Weight Loss

Lose weight by changing daily behaviors, not by following another diet

🧓

Habit Tracker for Seniors

Stay active, sharp, and independent with daily habits designed for your lifestyle

🧑‍🎤

Habit Tracker for Teens

Build the habits now that your future self will thank you for

🏆

Habit Tracker for Athletes

Champions are built in the margins — track the daily habits that separate good from great

🏠

Habit Tracker for Remote Workers

Create structure and boundaries when your home is also your office

🦉

Habit Tracker for Night Owls

Build a thriving routine on your own schedule — no 5 AM wake-up required

🌅

Habit Tracker for Early Risers

Make the most of your morning advantage with a routine that compounds over time

💆

Habit Tracker for Anxiety

Quiet the noise with daily habits that ground you and build resilience over time

🌱

Habit Tracker for Depression

One small action at a time — rebuild momentum when everything feels heavy

🩹

Habit Tracker for Chronic Pain

Manage your pain by building the daily habits that give you back control

💑

Habit Tracker for Couples

Grow together by building shared habits that strengthen your relationship every day

🤱

Habit Tracker for New Moms

Take care of yourself so you can take care of your little one — one tiny habit at a time

🚀

Habit Tracker for Entrepreneurs

Sustain the marathon of building something great without burning out along the way

📝

Habit Tracker for Teachers

Pour into yourself so you can keep pouring into your students without running dry

🎖️

Habit Tracker for Military & Veterans

Maintain the discipline you built in service and apply it to thriving in every chapter of life

🎮

Habit Tracker for Gamers

Level up your real life with the same consistency you bring to your favorite games

See your consistency grow

Beautiful contribution grids show your entire year at a glance. Every completed day lights up — creating a satisfying record of your journey.

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Meditate

288 total

🔥 9d streak
Less
More
🏃

Morning Run

255 total

🔥 6d streak
Less
More
📚

Read Books

288 total

🔥 4d streak
Less
More

Grid

🧘

Meditate

288 total

🔥 9d
Less
More
🏃

Morning Run

255 total

🔥 6d
Less
More
📚

Read Books

288 total

🔥 4d
Less
More
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Rise: Habit Tracker

Build habits that last

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