🏆 Habit Tracker for Athletes

Workout trackers measure training volume and intensity, but they miss the 22 hours outside the gym. Rise tracks the recovery and lifestyle habits — sleep quality, hydration timing, stretching, mental visualization — that determine whether your training actually translates to performance gains.

Yes. Rise lets you create day-specific routines. Your training days might emphasize pre-workout nutrition and post-workout stretching, while rest days focus on extended mobility work, extra sleep, and active recovery like walking.

Rise includes a travel and competition mode that strips your routine down to the non-negotiable habits — sleep, hydration, mental prep — and pauses the rest. This keeps you consistent on what matters without the stress of maintaining your full daily routine on event days.

Rise is a personal tool, but you can easily screenshot your weekly summary or export a consistency report to share with your coach. This gives them visibility into your recovery habits without requiring them to use the app.

No. Rise complements your existing training tools by covering the behavioral side that most sports apps ignore. Think of it as the glue between your workouts — the daily habits that ensure you show up to each session recovered, hydrated, and mentally prepared.