🩹 Habit Tracker for Chronic Pain

Rise includes a daily pain check-in. On days you report higher pain, the app automatically reduces your habit list to a gentle subset — perhaps just deep breathing and hydration — so you maintain some momentum without pushing your body past its limits.

Yes. Over weeks and months, Rise builds a correlation map between your habits and your pain check-ins. You might discover that skipping stretching for three consecutive days precedes a flare, or that consistent sleep keeps your baseline pain lower. These insights are personalized and based on your own data.

Rise starts with the gentlest possible movement — like ankle circles in bed or a one-minute standing stretch. Research shows that graded, consistent movement actually reduces chronic pain over time, and Rise ensures you never jump to a level your body isn't ready for.

Rise works for any chronic pain condition — fibromyalgia, arthritis, back pain, migraines, neuropathy, and more. The habits and pacing are customizable to your specific situation, and the pain check-in is a simple scale that works regardless of your diagnosis.

Yes. Rise generates weekly and monthly summaries that you can show your healthcare provider. Having objective data about your movement, sleep, and pain patterns over time gives your doctor much more to work with than trying to recall how the last month went from memory.