🌱 Habit Tracker for Depression

Rise starts where you are, even if that's in bed. Your first habit might be 'sit up for one minute' or 'drink water from the glass on your nightstand.' The point isn't productivity — it's proving to your brain that you can do one small thing, which creates a foundation for the next one.

Rise never shows you what you missed. The interface only highlights completed habits and shows your trend as a gentle upward line. Even one habit checked off in a week is reflected as progress, because when you're dealing with depression, any action is a victory.

Absolutely not. Rise is a behavioral support tool, not a treatment. It works best alongside professional care. Many therapists use behavioral activation as a core treatment strategy, and Rise gives you a simple way to practice those assignments between sessions.

Rise doesn't punish absence. When you come back, it greets you warmly and offers to restart with just one habit. There's no accumulated guilt, no long list of missed days, and no reset of your overall progress. Your previous streaks and history remain intact.

Rise uses behavioral activation principles — the idea that action precedes motivation, not the other way around. By making the actions absurdly small, you bypass the need to feel motivated. Over time, the accumulation of small actions begins to shift your mood, even when meaning feels distant.