👁️ Eye Rest Tracker
Give your eyes the breaks your screens will not
The average person spends over seven hours a day staring at screens, and your eyes were not designed for that. Digital eye strain — headaches, blurred vision, dry eyes, and difficulty focusing on distant objects — affects more than 60% of regular screen users. Scheduled eye rest breaks using the 20-20-20 rule give your ciliary muscles a chance to relax and your tear film a chance to rebuild, preventing the cumulative fatigue that turns a productive afternoon into a squinting, headache-fueled struggle.
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Your resting eyes journey
20d
Current streak
225
Total days
75%
Completion rate
Why track resting eyes?
Prevents digital eye strain symptoms including headaches, dry eyes, and blurred vision
Maintains long-distance focusing ability that deteriorates with prolonged near-screen work
Reduces the tension headaches that originate from sustained eye muscle contraction
Encourages micro-breaks that also benefit posture, circulation, and mental focus
The science
A 2021 study in the Indian Journal of Ophthalmology found that computer users who followed the 20-20-20 rule (looking at something 20 feet away for 20 seconds every 20 minutes) experienced a 45% reduction in digital eye strain symptoms compared to those who worked without scheduled breaks.
How Rise helps
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Add "resting eyes" with 👁️ and your chosen color. Set a 21-day challenge.
Track
Complete your habit daily with a single tap. Watch the contribution grid fill with color.
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Daily tip
Every 20 minutes, look at something at least 20 feet away for 20 seconds. To make this automatic, use a timer app or place a small plant or picture across the room as your designated focus target. Combining eye rest with a quick blink exercise — 10 rapid blinks — re-moisturizes dry eyes instantly.
Frequently asked questions
Every 20 minutes of screen time, look at an object at least 20 feet away for at least 20 seconds. This relaxes the ciliary muscles that contract during near-focus work and allows your eyes to reset to their natural resting state.
The evidence for blue light glasses specifically is mixed. Most digital eye strain comes from sustained focusing at a fixed distance, not from blue light itself. Regular breaks are far more effective than any lens filter at reducing symptoms.
Almost certainly. People blink 66% less frequently when staring at screens, which causes the tear film to evaporate. Conscious blinking during eye rest breaks and using preservative-free artificial tears can resolve this within days.
Prolonged near-work is associated with increased rates of myopia, especially in children and young adults. For adults, permanent damage is rare, but chronic strain leads to persistent discomfort and reduced productivity. Prevention through regular breaks is straightforward.
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Meditate
288 total
Morning Run
255 total
Read Books
288 total
Grid
Meditate
288 total
Morning Run
255 total
Read Books
288 total
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