🥤 Hydration Tracker

This tracker uses a multi-tap approach — you tap once per glass throughout the day instead of marking a single yes/no completion. It gives you granular visibility into how many glasses you actually drank and when, making it easier to spot gaps like a dry afternoon stretch.

Eight 8-ounce glasses (about 2 liters) is the classic benchmark, but your ideal number depends on body size, climate, and activity level. Start with 8 taps as your target and adjust based on how you feel — pale urine and steady energy are better indicators than a fixed number.

Herbal tea, sparkling water, and milk all count toward hydration. Coffee and regular tea count too, though their caffeine has a mild diuretic effect. Sugary drinks and alcohol should not be counted because they can impair hydration balance.

Estimate and backfill at the end of the day rather than skipping entirely. A slightly imprecise count is far more useful than a blank day, and the act of reflecting on your intake still reinforces the awareness that drives the habit.